How To Take Care Of Your Mental Health
Taking care of your body emotionally, physically, and mentally through creating joy and satisfaction is an important part of living with or without a mental health condition. Studies show that: laughing decreases pain, may help your heart and lungs, promotes muscle relaxation, and can reduce anxiety.
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Care For Your Health Having poor overall health can make recovery harder. finding ways to take care of your health can aid your recovery and help you feel better.
This year, on World Mental Health Day, we’ve culled some of the most impactful and least intimidating ways to take care of your mental health so that it becomes something we do—not just something we talk about.
Medicare covers this once per year and you pay nothing if your doctor accepts assignment. Celebrate World Mental Health Day October 10 th – talk to your doctor about how to take charge of your mental health.